Pan fried Turkey Breast Salad with Fresh Fruits and Veggies
The hubby came home from the Yankee game today and was famished. The Braves won, so he needed a little pick me up. I was in the studio taking photos for my summer jam, so as not to waste the fruits I used in the photo shoot I put them in his salad.
I think this would be a perfect summer salad, if anyone is look for a change.
Ingredients:
• For the Salad:
• 2 cups Romaine lettuce, chopped
• 1 pan-fried turkey breast, sliced
• 1/2 cup blueberries
• 1/2 cup blackberries
• 1 peach, sliced
• 1/2 cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded carrots
• 1/4 cup thinly sliced onions
• 1/2 red bell pepper, thinly sliced
• For the Dressing:
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
Instructions:
1. Prepare the Turkey Breast:
• Season the turkey breast with salt, pepper, and your favorite herbs or spices.
• Heat a skillet over medium heat and add a small amount of olive oil.
• Pan-fry the turkey breast for about 6-8 minutes on each side, or until fully cooked through.
• Remove from the skillet and let it rest for a few minutes before slicing it into strips.
2. Assemble the Salad:
• In a large salad bowl, add the chopped Romaine lettuce as the base.
• Arrange the blueberries, blackberries, peach slices, cucumber slices, cherry tomatoes, shredded carrots, sliced onions, and red bell pepper on top of the lettuce.
• Place the sliced turkey breast on top of the salad.
3. Prepare the Dressing:
• In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, dried oregano, salt, and pepper until well combined.
4. Serve:
• Drizzle the dressing over the salad just before serving.
• Toss the salad gently to mix the ingredients and ensure they are coated with the dressing.
Tips:
• You can substitute the turkey breast with grilled chicken or any other preferred protein.
• Feel free to add other fresh fruits or vegetables according to your taste.
• This salad is perfect for a light lunch or a refreshing dinner option. Enjoy!